*New* - Yoga for Better Sleep | April 2025 | In-Person

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Home
About
Psychotherapy
Yoga
Practicum
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  • Home
  • About
  • Psychotherapy
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  • Practicum
  • Workshops
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  • About
  • Psychotherapy
  • Yoga
  • Practicum
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Yoga is the journey of the self, through the self, to the self.


The Bhagavad Gita

Group Yoga - 4-week In-Person Program for Improving Sleep

REGISTRATION NOW OPEN FOR APRIL

Address the body's patterns of poor sleep at the level of the body. Learn and practice yoga and somatic techniques that activate your nervous system's natural capacity for rest and relaxation.

Learn more

Yoga Services & Fees

Private / Add-Ons to Therapy (Virtual)

Corporate Wellness (Virtual or Live On Site)

Private / Add-Ons to Therapy (Virtual)

Get one-on-one instruction that is customized to your level and goals. Packages for couples, family or friends  available (up to groups of 5).


$30.00 / 30 minutes

$50.00 / 60 minutes


Contact

Group Drop In Classes (Virtual)

Corporate Wellness (Virtual or Live On Site)

Private / Add-Ons to Therapy (Virtual)

Class Schedule*

Mondays  - Stretch & Strength - 12:05 pm

Wednesdays - Yoga for Every Body -12:05pm


All classes are 50 minutes


$18.00 / class 

*Pending minimum number of registrants

Contact

Corporate Wellness (Virtual or Live On Site)

Corporate Wellness (Virtual or Live On Site)

Corporate Wellness (Virtual or Live On Site)

Providing inclusive and fun classes for all levels and group sizes. Ensuring safety with clear instruction and offering modifications for different abilities and body types. Participants are asked to have their own mats 


Classes are 50 minutes. Contact to discuss fees.

Contact

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