The Bhagavad Gita
Address the body's patterns of poor sleep at the level of the body. Learn and practice yoga and somatic techniques that activate your nervous system's natural capacity for rest and relaxation.
Get one-on-one instruction that is customized to your level and goals. Packages for couples, family or friends available (up to groups of 5).
$30.00 / 30 minutes
$50.00 / 60 minutes
Class Schedule*
Mondays - Stretch & Strength - 12:05 pm
Wednesdays - Yoga for Every Body -12:05pm
All classes are 50 minutes
$18.00 / class
*Pending minimum number of registrants
Providing inclusive and fun classes for all levels and group sizes. Ensuring safety with clear instruction and offering modifications for different abilities and body types. Participants are asked to have their own mats
Classes are 50 minutes. Contact to discuss fees.
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