What to Expect
New to Therapy?
Psychotherapy is talk therapy in a non-judgmental and supportive setting. You can expect to learn about yourself and to develop new ways of thinking about your difficulties and how you approach them. Your therapist helps you gain insights, skills and tools to improve your mental health.
New to therapy? Learn more
Crisis Support in Ontario
In Need of Help Urgently?
Emergency
If this is an emergency, or you or someone you know is in immediate danger, please call 911 or go to your nearest hospital or emergency department.
Free Support is Available - Distress Centres & Crisis Support