Personal growth is not a matter of learning new information but of unlearning old limits.

Worrier to Warrior - Yoga for Anxiety - Virtual

5-week co-facilitated Group Therapy - COMING FALL 2025

Yoga for Better Sleep 

4-Weeks In-Person 75 min/session

Toronto near Broadview Station

Relaxation Skills for Managing Stress 75-minute experiential and informational session

Check back for dates coming in 2025!

Guided Mindfulness to Improve Focus 20 Minutes

Coping with Change 

50 Minutes 

Self-Care for Care Providers - 

50 Minutes

Workable Tools for Managing Stress - 50 Minutes 

Customization of employee mental health workshops are available on request. Virtual or onsite availability for 'lunch and learns'