Workshops & Groups
Mental Health for Small Groups (Virtual)
Workplace Mental Health for Corporate Wellness
Worrier to Warrior - Yoga for Anxiety - Virtual
5-week co-facilitated Group Therapy
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Yoga for Better Sleep
4-Weeks In-Person 75 min/session
Toronto near Broadview Station
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Relaxation Skills for Managing Stress 75-minute experiential and informational session
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Check back for dates coming in 2026!
Workplace Mental Health for Corporate Wellness
Workplace Mental Health for Corporate Wellness
Guided Mindfulness to Improve Focus 20 Minutes
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Coping with Change
50 Minutes
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Self-Care for Care Providers - 50 Minutes
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Workable Tools for Managing Stress - 50 Minutes
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Customization of employee mental health workshops are available on request. Virtual or onsite availability for 'lunch and learns'
