Evidence-informed mental health workshops and groups, grounded in therapeutic and somatic approaches that support wellbeing, resilience, and meaningful change, in yourself and in the workplace.
Worrier to Warrior – Yoga for Anxiety – Virtual
5-week co-facilitated Group Therapy
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Yoga for Better Sleep
4-Weeks In-Person 75 min/session
Toronto near Broadview Station
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Relaxation Skills for Managing Stress 75-minute experiential and informational session
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Check back for dates coming in 2026!
Guided Mindfulness to Improve Focus – 20 Minutes
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Coping with Change
– 50 Minutes
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Self-Care for Care Providers – 50 Minutes
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Workable Tools for Managing Stress – 50 Minutes
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Customization of employee mental health workshops are available on request. Virtual or onsite availability for ‘lunch and learns’
The Inner Critic & The Compassionate Self (IFS Focus)
Women struggling with perfectionism and self-criticism. 10 weeks, 75 mins.
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Midlife Transitions & The Body (Somatic/Yoga)
Women 45-60. Navigating hormonal shifts and identity changes through somatic awareness and yoga.
8 weeks, 75 mins.
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Safe & Social: Navigating Social Anxiety (Polyvagal)
Adults 25-40
Focus on the Social Engagement System to build comfort in social settings.
10 weeks, 90 mins
