Personal growth is not a matter of learning new information but of unlearning old limits.

Worrier to Warrior - Yoga for Anxiety 

6-week co-facilitated experiential and informational sessions 

Relaxation Skills for Managing Stress 75-minute experiential and informational session

Yoga for Better Sleep 

4-Week Virtual Series on Yoga for Insomnia  

Check back for dates coming in 2024!

Guided Mindfulness to Improve Focus 20 Minutes

Coping with Change 

50 Minutes 

Self-Care for Care Providers - 

50 Minutes

Workable Tools for Managing Stress - 50 Minutes 

Customization of employee mental health workshops are available on request. Virtual or onsite availability for 'lunch and learns'