Psychotherapy

VANIA CHOPRA - Psychotherapy Services & Fees

Populations & Specialties

Individuals - Adults 18+ years

Anxiety & Panic
Life Transitions & Stress
Self-Esteem & Identity Issues
Depression & Fatigue
Grief & Loss
Workplace Stress & Burnout
Relationships & Attachments
Anger Issues & Emotional Dysregulation
ADHD, OCD & Bipolar Disorder
Perfectionism / 'Imposter Syndrome'
Minority, Immigrant & Intergenerational Trauma

Identity affirming and an inclusive space for BIPOC and LGBTQ+

Therapy Approaches

Fees & Availability

Internal Family Systems (IFS)
Acceptance & Commitment Therapy (ACT)
Cognitive Behavioural Therapy (CBT)
Mindfulness- & Somatic-Based
Attachment & Inner Child Work

All approaches used are informed by evidence and integrate person-centred, trauma-informed interventions that support an anti-oppressive, non-pathologizing and culturally-sensitive stance.

Request A Consult

Fees & Availability

Video Sessions - Mon - Fri

Sunday & Evening Options

In Person on Wednesdays Only*

$155 / 60 Min
Sliding Scale: $115-$125 (limited spots, eligible )
$195 / 75 Min

*Office located near Broadview TTC Station, Toronto*

Low Cost Option - Intern Therapist

You can't stop the waves but you can learn to surf.

VANIA CHOPRA - Psychotherapy Services & Fees

Populations & Specialties

Therapy Approaches

Fees & Availability

Fees & Availability

Fees & Availability

Fees & Availability

Fees & Availability

Guides & Resources