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You can't stop the waves but you can learn to surf.


Jon Kabat-Zinn

Psychotherapy Services and Fees

Populations & Specialties

Populations & Specialties

Populations & Specialties

  • Individuals
  • Adults 18+ years
  • Life Transitions & Stress
  • Self-Esteem Issues
  • Anxiety & Panic
  • Depression & Fatigue
  • Relationships & Attachments
  • Identity Issues
  • Bipolar & Mood Disorders
  • Workplace Stress & Burnout 
  • Minority, Racial & Immigrant Trauma
  • Intergenerational Trauma

Therapy Approaches

Populations & Specialties

Populations & Specialties

All approaches used are evidence-based and integrate person-centred, trauma-informed interventions through an anti-oppressive, non-pathologizing and culturally-sensitive lens


  • Internal Family Systems (IFS)
  • Acceptance & Commitment Therapy (ACT)
  • Cognitive Behavioural Therapy (CBT)
  • Mindfulness- & Somatic-Based 
  • Attachment & Inner Child Work

Fees & Sessions

Populations & Specialties

Fees & Sessions

  • Virtual Sessions - Mon - Fri & Sunday options now available
  • In Person Availability on Wednesdays Only*
  • $140 / 50 Min
  • Sliding Scale: $115-125 (limited)
  • $195 / 75 Min
  • Weekday Evenings Available
  • Easy Online Booking System
  • Credit Card & e-Transfer 
  • Secure Video Calls

*Office located near Broadview TTC Station, Toronto

Email For a Free 30 -Min Consult
Find a Therapist
Working with a therapist

What to Expect

Psychotherapy is talk therapy in a non-judgmental and supportive setting. You can expect to learn about yourself and to develop new ways of thinking about your difficulties and how you approach them. Your therapist helps you gain insights, skills and tools to improve your mental health. 

New to therapy? Learn more

About Vania

Guides & Resources

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