You can't stop the waves but you can learn to surf.

• Individual
• Adults 18+ years
• Anxiety & Depression
• Stress Management
• Relationships & Attachments
• Self-Esteem & Identity Issues
• Bipolar & Mood Disorders
• Workplace Stress & Burnout 
• Minority, Racial & Immigrant Trauma
• Intergenerational Trauma
• Life Transitions

All approaches used are evidence-based and integrate person-centred, trauma-informed interventions through an anti-oppressive and culturally-sensitive lens

• Internal Family Systems (IFS)
• Acceptance & Commitment Therapy (ACT)
• Cognitive Behavioural Therapy (CBT)
• Mindfulness- & Somatic-Based 
• Attachment & Inner Child Work

• Virtual Sessions - Mon - Fri & Sunday options now available
• In Person Availability on Wednesdays Only*
• $140 / 50 Min
• Sliding Scale: $115-125 (limited)
• $195 / 75 Min
• Weekday Evenings Available
• Easy Online Booking System
• Credit Card & e-Transfer 
• Secure Video Calls

*Office located near Broadview TTC Station, Toronto