Low Cost Therapy Option - Work with a Masters Intern Therapist

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You can't stop the waves but you can learn to surf.


Jon Kabat-Zinn

Psychotherapy Services & Fees - VANIA CHOPRA

Populations & Specialties

Individuals - Adults 18+ years

  • Anxiety & Panic
  • Life Transitions & Stress
  • Self-Esteem & Identity Issues
  • Depression & Fatigue
  • Grief & Loss
  • Workplace Stress & Burnout 
  • Relationships & Attachments
  • Anger Issues & Emotional Dysregulation
  • ADHD, OCD & Bipolar Disorder
  • Perfectionism / 'Imposter Syndrome'
  • Minority, Immigrant & Intergenerational Trauma


An inclusive space for BIPOC and LGBTQ+

Therapy Approaches

Fees & Availability

Fees & Availability

  • Internal Family Systems (IFS)
  • Acceptance & Commitment Therapy (ACT)
  • Cognitive Behavioural Therapy (CBT)
  • Mindfulness- & Somatic-Based 
  • Attachment & Inner Child Work


All approaches used are evidence-based and integrate person-centred, trauma-informed interventions that support an anti-oppressive, non-pathologizing and culturally-sensitive stance.

Request A Consult

Fees & Availability

Fees & Availability

Fees & Availability

Video Sessions - Mon - Fri

Sunday & Evening Options

In Person in Wednesdays Only*


  • $155 / 60 Min
  • Sliding Scale: $115-$125 (limited spots, eligible )
  • $195 / 75 Min

Easy Online Booking

Credit Card & e-Transfer 


*Office located near Broadview TTC Station, Toronto*

Low Cost Option - Intern Therapist

Guides & Resources

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