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About Vania
Registered Psychotherapist
Vania has a Master of Arts in Counselling Psychology from Yorkville University and is a practicing therapist in Toronto.
She is registered with the College of Registered Psychotherapists of Ontario (#11230) and is an active member of the Canadian Counselling & Psychotherapy Association.
Vania has additional education in psychology studies at York University, and is trained in Acceptance & Commitment Therapy and Internal Family Systems as well as Mindfulness-based modalities. She integrates parts work, attachment-based, somatic & trauma-informed approaches.
Yoga & Meditation Instructor
Vania is a Registered Yoga Teacher (RYT-200 Hour) and registered with Yoga Alliance (#347636). She has been teaching yoga and yoga-based programs since 2008. She is a CanFitPro™ certified Fitness Instructor Specialist.
Vania customizes classes for Corporate, Private and Small Groups to suit all levels. Areas of expertise include Hatha Flow, Yin Yoga, Chair Yoga, Vinyasa, Yoga Nidra™. She leads mindfulness meditation sessions using proven techniques such as Mindfulness Based Stress Reduction.
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Workshop Facilitator
Vania facilitates evidence-based, experiential and educational mental health workshops for both corporate audiences (e.g., City of Toronto) and private groups.
As a former program manager of Workplace Mental Health Services at CAMH, and a therapist treating clients with burnout, Vania has specialized expertise in psychological safety factors & workplace mental health.
She has an Industrial Engineering degree from the University of Toronto and over 20 years of industry experience leading teams and coaching adults.