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Psychotherapy | Yoga | Workshops
Wednesdays in Toronto
Serving in Ontario Monday to Friday
To feel differently we need to do something differently. But change can be really hard, especially when we feel stuck. Through therapy, movement and learning, Moved2Change is dedicated to helping you make the shifts needed to break old patterns and improve your wellbeing. You can take action. You can change.
I believe that our capacity for self-discovery is our superpower. It holds the key to our resilience and ability to thrive. Whether providing therapy, teaching yoga or facilitating learning, I always strive to empower people to tap into their innate strengths and find the balance and connection they seek in their life.
Talk therapy for adults offered conveniently over secure video or in-person.
Get support from a licensed professional who is compassionate and knowledgeable.
Certified yoga instruction for corporate wellness, small groups & individuals of all experience levels.
Classes designed to manage stress and deliver the benefits that yoga has to offer.
Yoga add-ons available with talk therapy.
Educational and experiential wellness programming for private or corporate groups of 5 or more.
Informative sessions with practical, evidence-based approaches to reduce stress and improve mental wellbeing.
In-person services conveniently available just East of Downtown Toronto @
Broadview Subway Station, 90 Danforth Ave, Toronto, Ontario M4K 2P7, Canada
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