Guides & Resources
What to Expect
New to Therapy?
Psychotherapy is talk therapy in a non-judgmental and supportive setting. You can expect to learn about yourself and to develop new ways of thinking about your difficulties and how you approach them. Your therapist helps you gain insights, skills and tools to improve your mental health.
New to therapy? Learn more
Getting to Know Your Emotions
Did you know that naming what you feel has health benefits?
Acknowledging and having language to name your emotions, also known as “affect labeling,” has been shown to help reduce stress, improve emotional well-being, and support decision-making and resilience. Use these charts to name your feelings today !
Exercises you can practice on your own*.
*Please consult your mental healthcare provider first to check if these tools are suitable for you. Audio guides are not substitutes for individual therapy.
Crisis Support in Ontario
In Need of Help Urgently?
Emergency
If this is an emergency, or you or someone you know is in immediate danger, please call 911 or go to your nearest hospital or emergency department.
Free Support is Available – Distress Centres & Crisis Support