PSYCHOTHERAPY SERVICES & FEES
Populations & Specialties
Individuals – Adults 18+ years
- Anxiety & Panic
- Life Transitions & Stress
- Self-Esteem & Identity Issues
- Depression & Fatigue
- Grief & Loss
- Workplace Stress & Burnout
- Relationships & Attachments
- Anger Issues & Emotional Dysregulation
- ADHD, OCD & Bipolar Disorder
- Perfectionism / ‘Imposter Syndrome’
- Minority, Immigrant & Intergenerational Trauma
Identity affirming and an inclusive space for BIPOC and LGBTQ+
Therapy Approaches
- Internal Family Systems (IFS)
- Acceptance & Commitment Therapy (ACT)
- Cognitive Behavioural Therapy (CBT)
- Mindfulness- & Somatic-Based
- Attachment & Inner Child Work
All approaches used are informed by evidence and integrate person-centred, trauma-informed interventions that support an anti-oppressive, non-pathologizing and culturally-sensitive stance.
Fees & Availability
$155 / 60 Min Sessions
$195 / 75 Min
Sliding Scale: $115-$130 (limited spots)
Virtual Appointments:
- Monday – Friday
- Ask about Sunday & Evening Availability
In Person Appointments:
- Wednesdays & Sundays
- Office located near Broadview TTC Station, Toronto
What to Expect
New to Therapy?
Psychotherapy is talk therapy in a non-judgmental and supportive setting. You can expect to learn about yourself and to develop new ways of thinking about your difficulties and how you approach them. Your therapist helps you gain insights, skills and tools to improve your mental health.
New to therapy? Learn more
Guides & Resources
Explore helpful tools, exercises, and insights to support your wellness journey