Rupture and Repair: Healing Connection from an IFS Perspective
We’ve all been there — a moment with someone we care about where arguments happen, where someone gets hurt, where tempers rise. I see this frequently in my therapeutic work; a conversation gets tense, an old wound opens, or something we didn’t mean suddenly feels deeply hurtful to the person you care about (or vice […]
Back-to-School Anxiety: Managing Our Own Triggers as Parents
Let’s face it parents, back to school season has been HARD. Ok, maybe it hasn’t been hard for you, and if so, I am deeply and honestly happy for you. Go read another article. Or stick around and prepare yourself for next year, or the return-to-school season after Christmas, or the year after that. Or your […]