WORKSHOPS & GROUPS
Evidence-informed mental health workshops and groups, grounded in therapeutic and somatic approaches that support wellbeing, resilience, and meaningful change, in yourself and in the workplace.
Workshops for Small Groups (Virtual)
Worrier to Warrior – Yoga for Anxiety – Virtual
5-week co-facilitated Group Therapy
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Yoga for Better Sleep
4-Weeks In-Person 75 min/session
Toronto near Broadview Station
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Relaxation Skills for Managing Stress 75-minute experiential and informational session
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Check back for dates coming in 2026!
Corporate Wellness
Guided Mindfulness to Improve Focus – 20 Minutes
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Coping with Change
– 50 Minutes
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Self-Care for Care Providers – 50 Minutes
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Workable Tools for Managing Stress – 50 Minutes
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Customization of employee mental health workshops are available on request. Virtual or onsite availability for ‘lunch and learns’
Group Therapy
The Inner Critic & The Compassionate Self (IFS Focus)
Women struggling with perfectionism and self-criticism. 10 weeks, 75 mins.
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Midlife Transitions & The Body (Somatic/Yoga)
Women 45-60. Navigating hormonal shifts and identity changes through somatic awareness and yoga.
8 weeks, 75 mins.
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Safe & Social: Navigating Social Anxiety (Polyvagal)
Adults 25-40
Focus on the Social Engagement System to build comfort in social settings.
10 weeks, 90 mins